RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	20.71
Energy (kCal)	451.34
Carbohydrates (g)	55.07
Protein (g)	13.90
Fatty acids, total saturated (g)	5.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.45
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.16
Fiber, total dietary (g)	8.41
Thiamin (mg)	0.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.26
Energy (kJ)	1884.22
Tyrosine (g)	0.48
Folic acid (g)	0.00
Protein (g)	13.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.79
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	5.47
Glucose (dextrose) (g)	2.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.06
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	334.24
Choline, total (mg)	74.03
Vitamin A, RAE (g)	70.92
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	353.93
Threonine (g)	0.48
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	124.14
Sodium, Na (mg)	261.29
Galactose (g)	0.24
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.98
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	20.71
Vitamin A, IU (IU)	1368.15
Energy (kcal)	451.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.66
Retinol (g)	3.08
Leucine (g)	1.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.07
Betaine (mg)	1.15
Selenium, Se (g)	6.67
Tocopherol, beta (mg)	0.28
Isoleucine (g)	0.50
Phenylalanine (g)	0.59
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	18.48
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.48
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.24
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	5.76
Vitamin D (IU)	4.48
Fatty acids, total saturated 16:1 undifferentiated (g)	0.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.11
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.87
Lysine (g)	0.97
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.79
Riboflavin (mg)	0.26
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.14
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	203.04
Valine (g)	0.63
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	991.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.01
Phytosterols (mg)	13.53
Iron, Fe (mg)	1.91
Folate, total (g)	110.83
Campesterol (mg)	0.00
Glycine (g)	0.59
Calcium, Ca (mg)	123.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.19
Folate, food (g)	110.83
Fatty acids, total saturated 18:1 undifferentiated (g)	7.66
Magnesium, Mg (mg)	77.86
Ash (g)	3.56
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.11
Vitamin B-6 (mg)	0.48
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.45
Arginine (g)	0.95
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.95
Lutein + zeaxanthin (g)	1283.58
Sucrose (g)	4.77
Alanine (g)	0.82
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	25.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.30
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	8.06
Glutamic acid (g)	2.91
Vitamin C, total ascorbic acid (mg)	35.52
Vitamin K (phylloquinone) (g)	28.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.57
Methionine (g)	0.31
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.64
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	645.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.04
Lactose (g)	0.00
Folate, DFE (g)	57.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter bean	1	quart		-	-	-	-
bacon	1	slice	diced	116.76	0.35	3.53	11.11
butter	1	tablespoon		85.5	3.92	2.67	7.2
potato	1		diced	-	-	-	-
onion	1		diced	28.0	6.53	0.77	0.07
tomato	1		peeled seeded diced	28.29	6.27	1.47	0.24
celery	1/2		diced	8.08	1.49	0.34	0.08
salt pepper				-	-	-	-
kernel corn	1	cup		184.71	36.47	5.10	2.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Summer Succotash

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients