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Unnakkaya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8146
Energy (kCal)684.7678
Carbohydrates (g)139.2453
Total fats (g)11.0424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bananas into 2 or 3 pcs. | 2. Cook in boiling water till the peel separates slightly from the fruit. | 3. Remove from flame. | 4. Strain. | 5. Remove the peel and grind the bananas to a smooth dough WITHOUT adding any water. | 6. Keep aside. | 7. Mix eggs with sugar. | 8. Do not over beat. | 9. Heat 2 tsps. | 10. ghee in a saucepan. | 11. Add the egg mixture. | 12. Stir well till it reaches a scrambled egg consistency. | 13. Remove from flame. | 14. Add cashewnuts, raisins and cardamom powder. | 15. Oil your hands with a little melted ghee. | 16. Take small balls (the size of a lime) of the ground banana. | 17. Flatten it on your palm to small disc shapes. | 18. Put 2 tsps. | 19. of scrambled egg in it. | 20. Fold edges and press lightly. | 21. Now roll it in your hands and shape it like cotton buds (both ends pointed). | 22. Heat oil in a wok. | 23. Deep-fry these to a golden brown colour. | 24. Remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 400.5 102.78 4.905 1.485
    egg 2 143.0 0.72 12.56 9.51
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    cashew 1 tablespoon chopped - - - -
    ghee 2 teaspoons - - - -
    oil - - - -
    cardamom powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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