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Indian Cauliflower and Kidney Bean Stew With Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.6027
Energy (kCal)901.6107
Carbohydrates (g)36.638
Protein (g)11.2723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 cut - - - -
    garlic clove 2 sliced - - - -
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    jalapeno chile 1 seeded - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    fennel 1/2 teaspoon ground 0.2809 0.0662 0.0112 0.0018
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    yukon gold potato 2 peeled diced - - - -
    cauliflower 1/2 cut 13.375 2.659 1.0272 0.1498
    dark red kidney bean 1 can drained rinsed - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    salt black pepper ground - - - -
    coconut milk 1 cup unsweetened 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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