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Chicken and Black Bean Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.1336
Energy (kCal)2209.3534
Carbohydrates (g)111.2065
Total fats (g)101.0179
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat butter in a large skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in chicken; cook until golden on all sides. Pour onions and chicken into a casserole dish. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice. | 3. Bake in preheated oven for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 package cooked drained - - - -
    green chile pepper 2 ounces diced 11.3398 2.6308 0.4876 0.0964
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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