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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Spice Blend: In a bowl, stir together all the ingredients. | 2. For the Lentils: In a heavy 3 to 4 quart saucepan, melt the butter over medium heat. Add the onion, shallots, ginger, and a large pinch of salt, cover and cook, stirring occasionally, until the onion is soft, 8-10 minutes. Uncover, stir in the garlic and the spice blend, and cook, stirring, for 2 minutes. | 3. Add the cabbage, potatoes, rhubarb, lentils, brown sugar, and bay leaf, along with enough cold water to cover by 1 inch. Raise the heat to high and bring to a boil, then reduce the heat and simmer gently, uncovered, until the lentils are tender, about 30 minutes. Stir occasionally and add more water as necessary to keep the dish fairly soupy. | 4. When lentils are tender, season with salt to taste, stir in the peas, and simmer until the peas are just tender, about 4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
fennel	1	teaspoon	ground	0.5619	0.1323	0.0225	0.0036
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
red pepper flake	1/4	teaspoon		-	-	-	-
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
shallot	2		sliced	-	-	-	-
ginger	1	tablespoon	chopped peeled	4.8	1.0662	0.1092	0.045
sea salt				-	-	-	-
garlic clove	3		chopped	-	-	-	-
green cabbage	2	cups	chopped	-	-	-	-
potato	2	cups	diced	231.0	52.47	6.15	0.27
rhubarb	1 1/2	cups	sliced	38.43	8.3082	1.6469999999999998	0.366
french lentil	1	cup	soaked drained	-	-	-	-
dark brown sugar	2	teaspoons		-	-	-	-
bay leaf	1			-	-	-	-
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.