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Lentil and Rhubarb Curry With Potatoes and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4469
Energy (kCal)583.2084
Carbohydrates (g)96.8781
Protein (g)19.2925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 teaspoon - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    shallot 2 sliced - - - -
    ginger 1 tablespoon chopped peeled 4.8 1.0662 0.1092 0.045
    sea salt - - - -
    garlic clove 3 chopped - - - -
    green cabbage 2 cups chopped - - - -
    potato 2 cups diced 231.0 52.47 6.15 0.27
    rhubarb 1 1/2 cups sliced 38.43 8.3082 1.6469999999999998 0.366
    french lentil 1 cup soaked drained - - - -
    dark brown sugar 2 teaspoons - - - -
    bay leaf 1 - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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