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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Powder the jaggery to fine pieces. | 2. In a bowl, dissolve the jaggery in warm water and keep aside. | 3. In a bowl, put the wheat flour. | 4. Add the maida, mashed bananas, cardamom powder and coconut pieces. | 5. Mix well. | 6. Add these ingredients to the jaggery mix. | 7. If needed, little water can be added to make the consistency similar to that of the dosa batter. | 8. In a pan, heat the oil and using a round ladle, pour the appam batter one by one. | 9. Specifically, the paniyaram pan is used for this purpose. | 10. Fill the holes with oil, heat and pour the batter into the holes. | 11. Even shaped appams can be made with these moulds. | 12. Fry the appams till they are golden brown. | 13. Serve hot with ripe bananas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	2	cups		816.0	172.72799999999998	31.704	6.0
maida flour	2	cups		-	-	-	-
jaggery	1 1/2	1/2		-	-	-	-
banana	2		ripe	400.5	102.78	4.905	1.485
cardamom powder	1	teaspoon		-	-	-	-
coconut	1/2	cup		141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
cooking oil	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.