RecipeDB

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Unni Appam

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.881
Energy (kCal)1358.1
Carbohydrates (g)281.6
Protein (g)37.941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    maida flour 2 cups - - - -
    jaggery 1 1/2 1/2 - - - -
    banana 2 ripe 400.5 102.78 4.905 1.485
    cardamom powder 1 teaspoon - - - -
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cooking oil 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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