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Spinach and Potato Indian Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.84
Energy (kCal)96.83
Carbohydrates (g)5.9802
Protein (g)7.3612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    empanada wrapper 8 - - - -
    spinach 1 box chopped frozen - - - -
    vidalia onion 1/4 chopped - - - -
    baking potato 1 diced - - - -
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    rogan josh seasoning - - - -
    vindaloo seasoning - - - -
    mozzarella cheese shredded - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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