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Mango-Lime Shredded Chicken Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5188
Energy (kCal)322.6582
Carbohydrates (g)43.0449
Total fats (g)13.7142
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until chicken is no longer pink in the center, about 30 minutes. Transfer chicken to a work surface to cool; shred. | 2. Heat canola oil in a large pot over medium heat; cook and stir onion, Anaheim pepper, jalapeno pepper, and garlic until slightly softened and fragrant, about 8 minutes. Add shredded chicken, chicken stock, tomatoes, tomato sauce, mango, lime juice, lime zest, cilantro, chili powder, cumin, sea salt, black pepper, sugar, and cinnamon; bring to a boil. Reduce heat to low and simmer until chicken filling is reduced, at least 45 minutes. | 3. Fill corn tortillas with chicken filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    white onion 1 chopped 60.0 14.01 1.65 0.15
    anaheim pepper 1 diced - - - -
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    plum tomato 1 can peeled - - - -
    tomato sauce 1 can - - - -
    mango 1/4 cup diced 24.75 6.1793 0.3382 0.1568
    lime 1 zested juiced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    pasilla chili powder 1 tablespoon - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    sea salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    cinnamon 1/2 teaspoon ground - - - -
    corn tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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