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Curried Butter Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4363
Energy (kCal)261.6847
Carbohydrates (g)33.7868
Total fats (g)10.2442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and gently fry onions for about 10 minutes | 2. Add curry powder and stir well, leave to cool. | 3. Mix yoghurt with the lemon juice and add to the onion mix. Stir in the butter beans. | 4. Serve with the lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 2 chopped 128.0 29.888 3.52 0.32
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    natural yoghurt 150 ml 35.6 0.0 7.92 0.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    butter bean 40 g canned drained rinsed 35.6 0.0 7.92 0.2
    lettuce 1/2 3.575 0.6133 0.3713 0.0605

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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