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Tandoori White Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.703
Energy (kCal)815.0636
Carbohydrates (g)4.1329
Total fats (g)52.6178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Chill time 1 hour. | 2. 1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours. | 3. 2.Preheat broiler. Line heavy duty baking sheet with greased foil. | 4. 3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tandoori spice mix 2 tablespoons - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    kosher salt 1/2 teaspoon - - - -
    white fish 1 lb cut firm 417.0676 0.0 75.9788 10.5174
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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