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Spinach and Carrot Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.556
Energy (kCal)131.3924
Carbohydrates (g)20.1041
Protein (g)9.5712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups 66.0 11.7 6.6 0.9
    lettuce leaf 2 - - - -
    spring onion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    water 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cheese 1 tablespoon grated 29.7844 0.1974 1.8056 2.4249
    nutmeg 1 dash grated - - - -
    wheat bread 2 slices toasted - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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