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Indian Snack Mix (Chewda)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.651
Energy (kCal)1677.1625
Carbohydrates (g)270.6181
Total fats (g)51.3011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large wok over medium heat, toast the corn cereal, puffed rice cereal, peanuts, and pepitas until the cereals have crisped up, about 2 minutes. Remove from the pan. | 2. Warm the oil in the same wok over medium heat. Add the mustard seeds (stand back, they'll pop!), curry leaves, green chile, and turmeric. Cook about 30 seconds. Turn the heat off. | 3. Add the cereal mixture, plantain chips, if using, and raisins. | 4. Season with salt. Toss until well combined, and pour into a big bowl. | 5. Crack a beer and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cereal 2 cups 1154.4 246.7608 23.868000000000002 5.46
    rice cereal 2 cups puffed - - - -
    peanut 1/4 cup skinless shelled 206.955 5.8874 9.417 17.9726
    pepitas 1/4 cup - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 8 -10 - - - -
    serrano chili 1/2 minced - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    1 - - - -
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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