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Indian Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.638
Energy (kCal)506.6237
Carbohydrates (g)19.4308
Total fats (g)18.6114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein shrimp. | 2. In large nonstick skillet, heat oil. | 3. Add onion and garlic, saute until softened. | 4. Add tomatoes, lemon juice and spices. | 5. Bring to boil, reduce heat, cover and simmer for 15 minutes. | 6. Add shrimp and cook 3-5 minutes, or until cooked through. | 7. Garnish with parsley if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced/crushed 8.94 1.9836 0.3816 0.03
    italian plum tomato 4 cups canned drained chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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