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Erissery

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4323
Energy (kCal)620.211
Carbohydrates (g)89.847
Protein (g)14.4683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 cup juliened 4.95 1.0824 0.3399 0.0231
    black eyed pea 1/2 cup - - - -
    coconut 1/2 cup unsweetened shredded dried 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric powder 1 teaspoon - - - -
    shallot 3 345.6 80.64 12.0 0.48
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red chilies 3 - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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