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Erissery

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4683
Energy (kCal)620.211
Carbohydrates (g)89.847
Total fats (g)27.4323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the black-eyed peas with salt and water in a pressure cooker, until just cooked and beans are still very firm. | 2. Meanwhile, grind the coconut into a coarse paste. | 3. Add pumpkin slices and coconut paste to beans. Simmer until tender. | 4. Mash. Transfer to a serving bowl. | 5. In a small pan, heat the oil. Add the mustard seeds. When the mustard seeds have popped, add the dry red chilis and curry leaves. | 6. Garnish pumpkin dish with spices. | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 cup juliened 4.95 1.0824 0.3399 0.0231
    black eyed pea 1/2 cup - - - -
    coconut 1/2 cup unsweetened shredded dried 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric powder 1 teaspoon - - - -
    shallot 3 345.6 80.64 12.0 0.48
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red chilies 3 - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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