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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Heat 2 tablespoons of oil in a skillet over medium-high heat. Fry tortillas (one at a time) for 5 seconds on each side to soften and make them pliable. Add more oil to pan as needed. Drain between layers of paper towel and keep warm. | 3. Divide chicken, 10 ounces of Monterey Jack cheese, and onion among the 12 tortillas. Roll up each tortilla and place seam side down in a greased baking pan. | 4. Melt the butter in a saucepan over medium heat. Add the flour and whisk until mixture begins to boil. Slowly add the broth, stirring with a whisk until thickened. Mix in the sour cream and chiles, heat thoroughly but do not boil, stirring occasionally. Pour mixture over the enchiladas. | 5. Bake in pre-heated oven for 20 minutes or until heated through. Top with remaining Monterey Jack cheese and bake for 5 more minutes. Garnish with chopped green onions and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	12			-	-	-	-
vegetable oil				-	-	-	-
chicken breast half	3		cooked boneless skinless shredded	252.1667	0.0	56.1	1.4167
monterey jack cheese	10	ounces	shredded	252.1667	0.0	56.1	1.4167
onion	3/4	cup	minced	48.0	11.208	1.32	0.12
butter	1/4	cup		342.0	15.714	10.686	28.8
purpose flour	1/4	cup		252.1667	0.0	56.1	1.4167
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
green chile	1	can	chopped drained	252.1667	0.0	56.1	1.4167
monterey jack cheese	2	ounces	shredded	252.1667	0.0	56.1	1.4167
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.