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Fresh Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.328
Energy (kCal)566.4
Carbohydrates (g)24.368
Total fats (g)53.584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce 2 of the eyes in the top of each coconut and drain off the coconut water. | 2. Crack open the nuts; remove and grate the flesh. | 3. Place the grated coconut in a bowl with 1-cup water. | 4. Leave to stand for 30 minutes, then gradually blend the mixture in a blender and strain it through a fine sieve to obtain thick coconut milk. | 5. Add the remaining water to the sieved coconut and allow to stand for another 30 minutes. | 6. Blend and sieve as before to obtain thin coconut milk. | 7. Thin coconut milk can be used as the liquid when steaming vegetables. | 8. The thick coconut milk is poured over the vegetables the last couple of minutes of cooking time to warm it before the dish is served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 2 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    water 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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