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Upma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7143
Energy (kCal)355.4826
Carbohydrates (g)58.6809
Protein (g)12.5791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    black mustard seed 1/4 teaspoon - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    wheat berry 1 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    water 1 1/4 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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