RecipeDB

Cooking in progress....

Chickpeas in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5306
Energy (kCal)520.29
Carbohydrates (g)100.0836
Protein (g)19.8078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil safflower 2 tablespoons - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    red pepper flake 1/4 teaspoon crushed - - - -
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    tomato 15 -20 ounces canned crushed diced 0.0 0.0 0.0 0.0
    salt black pepper - - - -
    chick pea 30 ounces canned drained rinsed 432.99 82.353 16.98 8.9994
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition