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Chickpeas in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8078
Energy (kCal)520.29
Carbohydrates (g)100.0836
Total fats (g)10.5306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes. | 2. Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper. | 3. Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil safflower 2 tablespoons - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    red pepper flake 1/4 teaspoon crushed - - - -
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    tomato 15 -20 ounces canned crushed diced 0.0 0.0 0.0 0.0
    salt black pepper - - - -
    chick pea 30 ounces canned drained rinsed 432.99 82.353 16.98 8.9994
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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