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Fibre burst for go-getters!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)461.7714
Energy (kCal)22238.82
Carbohydrates (g)3054.8928
Protein (g)1577.217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 120 low-fat 18522.0 2069.76 1543.5 455.7
    buttermilk 150 - - - -
    date 8 chopped 3316.32 882.3528 28.811999999999998 4.5864
    banana 2 sliced 400.5 102.78 4.905 1.485
    natural bran 2 tablespoons - - - -
    ice cube 2 -3 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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