RecipeDB

Cooking in progress....

Fibre burst for go-getters!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1577.217
Energy (kCal)22238.82
Carbohydrates (g)3054.8928
Total fats (g)461.7714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt and buttermilk in a blender. | 2. Add all the remaining ingredients and blend until smooth. | 3. Chef's tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk! | 4. Try this smoothie instead of cereal for breakfast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 120 low-fat 18522.0 2069.76 1543.5 455.7
    buttermilk 150 - - - -
    date 8 chopped 3316.32 882.3528 28.811999999999998 4.5864
    banana 2 sliced 400.5 102.78 4.905 1.485
    natural bran 2 tablespoons - - - -
    ice cube 2 -3 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition