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Pineapple Coconut Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.2098
Energy (kCal)3774.9342
Carbohydrates (g)763.7544
Total fats (g)62.079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine red curry paste ingredients (A) in a blender and puree with a little water until you get a paste. Remove and set aside. | 2. Simmer thick coconut milk in a saucepan or heavy-based wok over medium low heat for 1-1½ minutes. Work in 4-5 tablespoons of the red curry paste and continue to fry over low heat for about 5-6 minutes or until fragrant and the oil rises. | 3. Add the chicken and the thin coconut milk. Bring to a low simmering boil until meat is tender and the coconut cream is rather oily. | 4. Put in pineapple cubes and seasoning. Cook for an extra 1-2 minutes. Add pea aubergines, kaffir lime leaves and cover the saucepan for 30-40 seconds. Check the seasoning before serving. The curry should taste sweet, sour and salty with a distinctive fragrance from the kaffir lime leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    pineapple chunk 1 cup 210.7 54.39 0.98 0.245
    aubergine 1/2 cup 26.7 0.0 5.94 0.15
    kaffir lime leaf 3 -4 26.7 0.0 5.94 0.15
    red curry paste 4 tablespoons 26.7 0.0 5.94 0.15
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coconut milk 1 1/2 1/2 552.0 13.296 5.496 57.216
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    chicken bouillon granule 1 teaspoon 26.7 0.0 5.94 0.15
    red chilies 30 g soaked 26.7 0.0 5.94 0.15
    lemongrass 25 sliced - - - -
    galangal 1 slice 26.7 0.0 5.94 0.15
    kaffir lime zest 1 teaspoon sliced 26.7 0.0 5.94 0.15
    coriander 1 1/2 1/2 sliced 0.115 0.0183 0.0106 0.0026
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    shallot 25 chopped 2880.0 672.0 100.0 4.0
    garlic 25 g chopped 37.25 8.265 1.59 0.125
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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