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Soybean Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6526
Energy (kCal)1979.735
Carbohydrates (g)358.2012
Protein (g)87.5977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    orange juice 1 1/4 cups 139.5 32.24 2.17 0.62
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    baby lima bean 1 cup 676.7 126.9166 41.6524 1.8786
    water 3/4 cup 0.0 0.0 0.0 0.0
    soybean 1/2 cup canned rinsed drained 188.16 14.144 16.576 8.704
    carrot 1 washed cut 25.01 5.8438 0.5673 0.1464
    celery 1 stalk washed sliced 10.24 1.9008 0.4416 0.1088
    tart cherry 1/3 cup dried 177.6 42.9067 0.6667 0.3893
    wheat germ 1/4 cup toasted 103.5 14.8925 6.6556 2.7945
    orange 2 washed peeled sectioned 3.525 0.8812 0.0705 0.009000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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