RecipeDB

Cooking in progress....

Soybean Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.5977
Energy (kCal)1979.735
Carbohydrates (g)358.2012
Total fats (g)30.6526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pot. | 2. Once its hot, toss in the garlic and onions. | 3. Stir-fry until the raw smell of the garlic is gone and the onions and garlic are browned. | 4. Stir in bulgur, Orange Juice, soy beans{defrosted}, water, small red beans, celery and carrot. | 5. Bring to a boil. | 6. Lower flame, cover and cook for 12-15 minutes or until soybeans are tender and the liquid is absorbed. | 7. Stir the wheat germ and raisins into the soybean-bulgur mixture. | 8. Garnish with oranges and serve hot. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    orange juice 1 1/4 cups 139.5 32.24 2.17 0.62
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    baby lima bean 1 cup 676.7 126.9166 41.6524 1.8786
    water 3/4 cup 0.0 0.0 0.0 0.0
    soybean 1/2 cup canned rinsed drained 188.16 14.144 16.576 8.704
    carrot 1 washed cut 25.01 5.8438 0.5673 0.1464
    celery 1 stalk washed sliced 10.24 1.9008 0.4416 0.1088
    tart cherry 1/3 cup dried 177.6 42.9067 0.6667 0.3893
    wheat germ 1/4 cup toasted 103.5 14.8925 6.6556 2.7945
    orange 2 washed peeled sectioned 3.525 0.8812 0.0705 0.009000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition