RecipeDB

Cooking in progress....

Jhal Muri

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9285
Energy (kCal)356.5507
Carbohydrates (g)26.5033
Protein (g)14.4346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice cereal muria 1 cup puffed - - - -
    chickpea noodle 1/4 cup - - - -
    peanut 1/4 cup roasted crushed 206.955 5.8874 9.417 17.9726
    lentil 1/4 cup fried 20.405 4.262 1.7248 0.1059
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cucumber 1/2 chopped 12.06 2.1708 0.593 0.1608
    mung bean sprout 1/2 cup - - - -
    gingerroot 1 tablespoon chopped - - - -
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    coconut meat 1 tablespoon chopped 17.7 0.7615 0.1665 1.6745
    tamarind paste 1 tablespoon - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    chat masala 1 pinch - - - -
    garam masala 1 pinch - - - -
    mustard oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition