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Egg On The Bird's Nest!!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)143.0
Carbohydrates (g)0.72
Total fats (g)9.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven for 2 minutes (180C). | 2. Beat the egg whites of the 2 eggs, one at a time, till stiff. | 3. Now take the 2 bread slices and using a spoon, apply the egg whites in the 4 corners of each slice. | 4. Put the entire egg yolk (without beating it) in the center of each slice. | 5. Place on a wire rack. | 6. Bake for 5 minutes till golden brown on either side. | 7. Remove from oven, place on a plate. | 8. Sprinkle salt and pepper to taste. | 9. Decorate with Tomato Ketchup on each slice. | 10. Enjoy it as picnic food or as a morning or evening snack! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 separated beaten 143.0 0.72 12.56 9.51
    bread 2 slices - - - -
    salt pepper - - - -
    tomato ketchup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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