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Long Beans With Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8777
Energy (kCal)418.6424
Carbohydrates (g)92.618
Protein (g)22.3383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb cut 140.6138 31.6154 8.3008 0.9979
    ghee 1 tablespoon - - - -
    gingerroot 1 grated 4.8 1.0662 0.1092 0.045
    garlic clove 1 crushed - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 4 peeled seeded diced 248.2759 55.0525 12.9535 2.1589
    vegetable stock 2/3 cup 7.3667 1.3702 0.3536 0.1031

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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