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Long Beans With Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3383
Energy (kCal)418.6424
Carbohydrates (g)92.618
Total fats (g)3.8777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch beans in boiling water and rinse in cold running water. | 2. Melt ghee in saucepan add ginger root, garlic, stir add turmeric, cayenne, and ground coriander. Stir 1 minute. | 3. Add tomatoes, tossing them until coated in spices. | 4. Add stock, bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally. | 5. Add beans reduce heat and cook 5 min stir occasionally. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb cut 140.6138 31.6154 8.3008 0.9979
    ghee 1 tablespoon - - - -
    gingerroot 1 grated 4.8 1.0662 0.1092 0.045
    garlic clove 1 crushed - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 4 peeled seeded diced 248.2759 55.0525 12.9535 2.1589
    vegetable stock 2/3 cup 7.3667 1.3702 0.3536 0.1031

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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