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Aloo Gobi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7264
Energy (kCal)117.579
Carbohydrates (g)25.2615
Protein (g)4.95
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    potato 4 - - - -
    methi seed 1 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger garlic paste 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin powder 2 teaspoons - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garam masala 1 teaspoon - - - -
    coriander - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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