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Aloo Gobi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.95
Energy (kCal)117.579
Carbohydrates (g)25.2615
Total fats (g)1.7264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seperate the florets from Cauliflower. Wash & drain. | 2. Cut Potatoes into Chunks. | 3. Heat Oil in a Pan , add Onions & fry till translucent. Dump in the methi seeds and fry for one more minute. | 4. Add ginger, garlic Paste, stir,then Mix in Potatoes and cover to cook. | 5. When the Potatoes are half done , add the cauliflower,tumeric & salt. Cover to Cook. | 6. Open afer a few minutes, add all the dry powders & mix. Continue cooking till the potatoes are extremely tender and soft. | 7. Garnish with Cilantro leaves and Serve hot with Breads, Rice, Rotis or as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    potato 4 - - - -
    methi seed 1 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger garlic paste 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin powder 2 teaspoons - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garam masala 1 teaspoon - - - -
    coriander - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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