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Multi-Grain Porridge (Dalia)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3112
Energy (kCal)207.0
Carbohydrates (g)29.785
Total fats (g)5.589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 9 cups water in a pot. | 2. Meantime put all the grains in a 3 to 4 quart pot on low to medium heat. | 3. Stir for a few minutes until lightly roasted. | 4. Add the hot water to the grains slowly, taking care not to splash. | 5. Increase the heat to medium to high for a few minutes to let everything boil. | 6. Reduce the heat; cook half covered until the grains are soft (about 20 minutes). | 7. It should be like a pudding. | 8. Add more hot water if needed. | 9. Serve hot with milk and the desired seasonings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat bran wheat 2 cups - - - -
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    milk - - - -
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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