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Sloppy Bombay Joes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.5516
Energy (kCal)1234.3651
Carbohydrates (g)53.3508
Total fats (g)67.6597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by making the sauce: Warm the oil in a medium saucepan over medium heat, until it shimmers. Add the ginger, garlic and serrano pepper. Saute until the ginger and garlic brown a little. Add the garam masala and paprika and saute for 30 seconds. Stir in the tomato sauce and water. Bring to a boil, then reduce the heat and simmer, uncovered, until thickened, about 15 minutes. | 2. Meanwhile for the turkey, in large skillet, warm 2 tablespoons of oil. When shimmering, add the pistachios and raisins. Cook until the raisins swell up and the pistachios toast slightly. Remove from the pan and set aside. | 3. Return the pan to medium heat, add 1 to 2 more tablespoons of oil, and warm until shimmering. Add the cumin seeds and allow them to sizzle for about 10 seconds, or until some of the sizzling subsides. Stir in the onions and bell pepper; saute until softened and starting to brown. Add the serrano pepper. Saute for another couple of minutes, seasoning with a little salt. Stir in the turkey, breaking up the big lumps. Cook until opaque, about 5 minutes. | 4. Meanwhile, your sauce should be ready. Pour the sauce into the skillet with the turkey. Stir and bring to a boil, then lower the heat and simmer until the mixture has thickened slightly, about 10 minutes. | 5. Once the turkey is cooked and the sauce has thickened a little, remove the serrano pepper (unless you want to eat it whole, like my Dad does!). Add the honey, half-and-half, pistachios and raisins. Stir through and taste for seasoning. Before serving, garnish with fresh cilantro. | 6. Toast the buns, fill with the turkey mixture and serve. Eat (with your hands!) and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chili 1/2 seeded minced - - - -
    garam masala 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 3 -4 tablespoons 234.46400000000003 0.0 0.0 27.2
    pistachio 1/4 cup shelled 172.2 8.3548 6.1992 13.9359
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    white onion 1/2 diced 30.0 7.005 0.825 0.075
    red bell pepper 1 diced - - - -
    serrano chili 1/2 - - - -
    kosher salt 1 teaspoon - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    honey 1/2 teaspoon - - - -
    half 1/4 cup - - - -
    cilantro 1 chopped - - - -
    hamburger bun 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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