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Dover Sole Fillets With Cashew Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2011
Energy (kCal)3273.7889
Carbohydrates (g)8.9893
Protein (g)720.046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    cashew 1 cup roasted chopped - - - -
    red onion 1/2 cup diced - - - -
    garlic clove 2 chopped 3227.7407 0.0 718.0816 18.1334
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    jalapeno 5 seeded diced 8.1562 1.8281 0.2559 0.1041
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    kosher salt 1 teaspoon 3227.7407 0.0 718.0816 18.1334
    olive oil 1/4 cup 0.0 0.0 0.0 0.0
    sole fillet 8 3227.7407 0.0 718.0816 18.1334
    ginger garlic paste microplane 1 tablespoon 3227.7407 0.0 718.0816 18.1334
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1 teaspoon ground roasted 7.875 0.929 0.374 0.4677
    kosher salt 1 teaspoon 3227.7407 0.0 718.0816 18.1334
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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