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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time. | 2. Rinse fillets and pat dry-- make sure they are not slippery at all. | 3. Preheat oven to 375°F. | 4. Put olive oil in the bottom of a baking dish, tilt to coat bottom. | 5. Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides. | 6. Take each fillet and place about 3 tablespoons of chutney near the wide end and roll it up. | 7. Place fillet rolls seam side down in the oiled dish. | 8. Bake in preheated oven. | 9. Fish are done when they flake with a fork, about 30 minutes (watch closely; if your fillets are a little smaller or they are rolled a little bigger, the cooking time will vary). | 10. Serves 4- 8, depending on the size of your fillets- we serve 2 per person. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
cashew	1	cup	roasted chopped	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
garlic clove	2		chopped	3227.7407	0.0	718.0816	18.1334
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
jalapeno	5		seeded diced	8.1562	1.8281	0.2559	0.1041
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
kosher salt	1	teaspoon		3227.7407	0.0	718.0816	18.1334
olive oil	1/4	cup		0.0	0.0	0.0	0.0
sole fillet	8			3227.7407	0.0	718.0816	18.1334
ginger garlic paste microplane	1	tablespoon		3227.7407	0.0	718.0816	18.1334
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1	teaspoon	ground roasted	7.875	0.929	0.374	0.4677
kosher salt	1	teaspoon		3227.7407	0.0	718.0816	18.1334
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.