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Dover Sole Fillets With Cashew Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.20
Energy (kCal)3273.78
Carbohydrates (g)8.98
Protein (g)720.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1/2 cup chopped 13.41 2.89 0.65 0.14
    cashew 1 cup roasted chopped - - - -
    red onion 1/2 cup diced - - - -
    garlic clove 2 chopped 3227.74 0.0 718.08 18.13
    ginger 1 teaspoon chopped 1.6 0.35 0.03 0.01
    jalapeno 5 seeded diced 8.15 1.82 0.25 0.10
    cilantro 1/2 cup chopped 1.84 0.29 0.17 0.04
    kosher salt 1 teaspoon 3227.74 0.0 718.08 18.13
    olive oil 1/4 cup 0.0 0.0 0.0 0.0
    sole fillet 8 3227.74 0.0 718.08 18.13
    ginger garlic paste microplane 1 tablespoon 3227.74 0.0 718.08 18.13
    turmeric 1 teaspoon ground 9.36 2.01 0.29 0.09
    chili powder 1/2 teaspoon 3.80 0.67 0.18 0.19
    cumin 1 teaspoon ground roasted 7.87 0.92 0.37 0.46
    kosher salt 1 teaspoon 3227.74 0.0 718.08 18.13
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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