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Pearl (Israeli) Couscous With Garam Masala and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3538
Energy (kCal)624.2888
Carbohydrates (g)45.8166
Protein (g)21.5303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 1 peeled minced 115.2 26.88 4.0 0.16
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garam masala 1 tablespoon - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    israeli couscous 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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