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Pearl (Israeli) Couscous With Garam Masala and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5303
Energy (kCal)624.2888
Carbohydrates (g)45.8166
Total fats (g)42.3538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium skillet over med-high heat and add pine nuts. Swirl in pan until they begin to brown. BE CAREFUL NOT TO BURN. | 2. Set aside to cool. | 3. In a heavy saucepan, heat oil over medium heat and saute shallot and carrot for 1 minute. Stir in lemon juice and garam masala. | 4. Add broth to pan and bring to a boil. Stir in couscous. Reduce heat and cover pan. Simmer 8-10 minutes. | 5. Remove from heat and let stand 5 minutes. Fluff with fork. | 6. Put in serving bowl and sprinkle with toasted pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 1 peeled minced 115.2 26.88 4.0 0.16
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garam masala 1 tablespoon - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    israeli couscous 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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