Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove stems from chiles,split lengthwise but leave connected at the stem ends.Remove seeds if desired. | 2. Place tamarind in water to soak. | 3. Meanwhile heat a pan to medium and add all of the seeds,toast,stirring constantly for 1 minute.add coconut and continue toasting for about 15 seconds.Remove from heat and allow to cool thoroughly.Grind seeds and coconut to a powder. | 4. Heat oil in a pan over medium heat.add chiles and cook just until they have dark spots ;remove.Add onion,ginger,and garlic and cook until lightly browned.add the dry spices,the ground seeds,chiles and water.Cover and simmer for 5-8 minutes.add tamarind pulp andd salt to taste.Cook one more minute and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green chilies	8			-	-	-	-
tamarind paste	1	teaspoon		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
fenugreek seed	1/4	teaspoon		2.9878	0.5397	0.2128	0.0593
white poppy seed	1	teaspoon		-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
coconut	2	tablespoons	unsweetened shredded dried	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
red onion	1		minced	28.0	6.537999999999999	0.77	0.07
ginger			peeled minced	-	-	-	-
garlic	3		cloves.peeled minced	13.41	2.9754	0.5724	0.045
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
turmeric powder	1/4	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.