RecipeDB

Cooking in progress....

Usal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0581
Energy (kCal)211.815
Carbohydrates (g)30.4876
Protein (g)5.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup cooked - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 -2 grated 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 -2 chopped 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green chili 1 chopped 60.0 14.19 3.0 0.3
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1 pinch - - - -
    cumin powder 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition