RecipeDB

Cooking in progress....

Usal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6831
Energy (kCal)211.815
Carbohydrates (g)30.4876
Total fats (g)10.0581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Do not discard the water in which the moong beans were cooking. | 2. Heat 2 tsps. of oil in a pot on low flame. | 3. Add cumin seeds and green chilli. | 4. Allow to splatter. Once the seeds stop splattering and the green chilli seeds stop popping, add ginger, garlic and onions. | 5. Stir-fry on medium heat until the onions are pinkish in colour and transparent in appearance. | 6. Add tomato/tomatoes and saute for 3-4 minutes. | 7. Fold in the spices and stir-fry for 2 minutes. | 8. Add moong beans and a cup of water. | 9. Stir in salt to taste and allow to simmer for 10-15 minutes. | 10. Garnish with cilantro, drizzle some lemon juice and 2 tsps. oil and serve. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup cooked - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 -2 grated 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 -2 chopped 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green chili 1 chopped 60.0 14.19 3.0 0.3
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1 pinch - - - -
    cumin powder 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition