RecipeDB

Cooking in progress....

South Beach Mango Lassi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4755
Energy (kCal)285.976
Carbohydrates (g)40.2976
Total fats (g)14.6379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, puree mango cubes and banana chunks. | 2. Add remaining ingredients; process until smooth. | 3. Pour into glasses; garnish with additional cinnamon, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled diced - - - -
    banana 1 cut 89.89 23.0684 1.1009 0.3333
    nonfat plain yogurt 3/4 cup - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    cinnamon 1/4 teaspoon ground - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition