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South Beach Mango Lassi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6379
Energy (kCal)285.976
Carbohydrates (g)40.2976
Protein (g)2.4755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled diced - - - -
    banana 1 cut 89.89 23.0684 1.1009 0.3333
    nonfat plain yogurt 3/4 cup - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    cinnamon 1/4 teaspoon ground - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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