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Chicken Stuffed Peppers with Enchilada Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.8341
Energy (kCal)1674.6072
Carbohydrates (g)52.7261
Total fats (g)49.5841
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken, taco seasoning mix, and water into a resealable plastic zipper bag, seal, and massage the bag with your fingers to mix. Refrigerate for 30 minutes to marinate. | 2. Cut the stem and top 1/2 inch from the top of each pepper, and carefully remove the seeds without cutting holes or breaking skin of the peppers. Bring a large pot of water to boil, and immerse the peppers in the boiling water for 3 minutes; cool immediately in a bowl of cold water. Drain the peppers and set aside. | 3. Heat the vegetable oil in a large saucepan over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in garlic, oregano, cumin, and cinnamon; cook for 3 minutes. Stir in the flour and chili powder, and cook for about 1 minute. Whisk in the chicken broth, and bring the mixture to a boil, stirring constantly until the sauce thickens, about 5 minutes. Reduce heat to low, and stir in the chocolate until it melts and blends into the sauce. Allow the sauce to gently simmer, stirring occasionally. | 4. Drain the marinated chicken breasts, and place into a skillet over medium heat. Cook until the chicken is no longer pink inside, about 10 minutes; remove chicken to a bowl, and set aside to cool. When cool enough to handle, shred the chicken meat, and lightly mix in a bowl with Monterey Jack cheese, cream cheese, and cilantro. Stuff each pepper with 1/4 of the chicken mixture, and place on a baking sheet. | 5. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. | 6. Broil the stuffed peppers until blistered and hot, about 4 1/2 minutes per side. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 1/2 pounds skinless boneless 816.0019 0.0 153.0003 17.816
    taco seasoning mix 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    anaheim chile pepper 4 201.7333 0.0 44.88 1.1333
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon ground - - - -
    purpose flour 3 tablespoons 201.7333 0.0 44.88 1.1333
    chili powder 5 tablespoons 112.8 19.88 5.3839999999999995 5.712000000000001
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chocolate 1/2 square bittersweet chopped - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    cream cheese 1 package softened - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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