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Sweet Potato & Ginger Soup With Apple-Mint Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.6177
Energy (kCal)489.5034
Carbohydrates (g)37.6978
Protein (g)9.0109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    yellow onion 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 ounce peeled sliced 22.6796 5.0377 0.516 0.2126
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    jalapeno 1/2 seeds 0.8156 0.1828 0.0256 0.0104
    potato 2 peeled cut sweet - - - -
    chicken broth - - - -
    kosher salt 1 teaspoon - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    white pepper ground - - - -
    plain yogurt 1/2 cup - - - -
    apple 1/2 peeled cored diced 32.5 8.6312 0.1625 0.1062
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    jalapeno 1/2 teaspoon minced 0.8156 0.1828 0.0256 0.0104
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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