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Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0728
Energy (kCal)3.2
Carbohydrates (g)0.7108
Total fats (g)0.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir vegetables into yogurt and vegetables. | 2. Season with a dash of cayenne and curry powder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 1/2 cups - - - -
    vegetable be radish green pepper 1 cup chopped raw cucumber - - - -
    ginger 2 teaspoons finely-minced 3.2 0.7108 0.0728 0.03
    cayenne 1 dash - - - -
    curry powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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