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Indian Spiced Cashews, Pistachios and Currants

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7045
Energy (kCal)514.9918
Carbohydrates (g)41.1028
Total fats (g)35.6063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 with rack in the middle. | 2. On rimmed baking sheet with silpat or parchment toast cashews 4 minutes, rotate and 4 more minutes. | 3. Add pistachios and toast 2 more minutes then move to wire rack. | 4. Mix the spice mix together in a bowl. | 5. Bring glze to a bowl over medium high heat, stirring constantly. | 6. Stir in nuts and stir until shiny and liquid is evaporated, about 1.5 minutes. | 7. Put nuts and currants in spice bowl and toss well to coat. | 8. Put back on baking sheet to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 1 1/4 1/4 raw - - - -
    pistachio 1/2 cup shelled 344.4 16.7096 12.3984 27.8718
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    kosher salt 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    water 2 tablespoons 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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