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Q's Spicy Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.505
Energy (kCal)552.3228
Carbohydrates (g)73.399
Total fats (g)28.49
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet. | 2. Add black mustard and onions. | 3. Add green chillies, beans, salt and pepper. | 4. Cover and cook over medium heat. | 5. Add a little water if needed but let it eventually evaporate (this should end up being dry, not liquidy). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 1/2 cups cut 46.5 10.455 2.745 0.33
    onion 1 sliced 64.0 14.944 1.76 0.16
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    salt pepper - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    black mustard seed 1/4 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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