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Spiced Potatoes With Green Beans and Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)148.7223
Energy (kCal)1536.2813
Carbohydrates (g)48.6814
Protein (g)16.2529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 148.84 11.6632 7.686 7.9788
    cream 125 ml 418.4489 8.4324 4.6029 43.9752
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    ginger 4 tablespoons chopped 19.2 4.2648 0.4368 0.18
    nigella seed 1/2 teaspoon - - - -
    red chilies 2 chopped - - - -
    lemon 1/2 preserved diced 0.6404 0.2058 0.0243 0.0066
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin seed 1 tablespoon toasted 22.5 2.6544 1.0686 1.3362
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    potato 900 peeled cut - - - -
    green bean 200 halved - - - -
    salt pepper - - - -
    lemon juice 13.42 4.209 0.2135 0.1464
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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