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Savoury Peppercorn Mutton

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)337.016
Energy (kCal)2647.0719
Carbohydrates (g)19.6318
Total fats (g)136.9978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the mutton in the marinade and keep aside for an hour. | 2. Heat 1 tablespoons. | 3. of oil in a skillet. | 4. Add the mutton pieces and saute briefly. | 5. Set aside. | 6. Heat the remaining 1 tablespoons. | 7. of oil in the skillet. | 8. Add the ground paste and stir-fry until the oil floats on the top. | 9. Add the sauteed mutton and stir-fry for 10 minutes. | 10. Stir in 1 cup of warm water and the stock cube and bring to a boil. | 11. Reduce flame to medium heat and stir-cook until the water evaporates, the stock cube completely dissolves and the mutton is well coated with the masala. | 12. Stir in pepper and serve hot with parathas for a complete fabulous meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1 kg washed chopped 2340.0419 0.8 334.306 110.902
    black peppercorn 3/4 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    ginger garlic paste 5 teaspoons - - - -
    vegetable stock cube 1 - - - -
    curry leaf 7 washed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala powder 1/2 teaspoon - - - -
    tamarind pulp 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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