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Curry Spiced Shrimp and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3901
Energy (kCal)288.2465
Carbohydrates (g)36.3588
Total fats (g)14.7783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat. Add the onion, carrots, 1/2 tsp salt and 1/4 tsp pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes. Add the garlic and curry powder and cook, stirring, for 1 minute. | 2. Add the rice and 2 1/2 cups water and bring to a boil. Reduce heat and simmer, covered, for 15 minutes. | 3. Season the shrimp with 1/2 tsp salt and 1/4 tsp pepper and nestle them in the partially cooked rice. Scatter the peas over the top, cover, and cook until the shrimp are opaque throughout and the rice is tender, 4 to 5 minutes more. Fold in the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 chopped - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    grain white rice 1 cup - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    large shrimp 1 1/2 1/2 peeled deveined - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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