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Layered Chicken and Black Bean Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.2567
Energy (kCal)2068.5136
Carbohydrates (g)208.415
Protein (g)121.5217
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast meat 2 cups diced - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green chile pepper 1 can diced drained - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 8 - - - -
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    cream 1 container sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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