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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the meat in a saucepan for 3-4 minutes until browned all over. Remove from the pan and set aside. | 2. Add the onion and pepper to the pan and stir-fry for 5 minutes until beginning to brown. | 3. Add the ginger, garlic and spices, cook for 1 further minute before adding the yogurt, tomatoes and finally add the meat back inches | 4. Stir in 330 ml water, bring to the boil, cover and reduce the heat. Leave to simmer for 1 hour until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	200		diced	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
ginger	4	cm	peeled grated	-	-	-	-
garlic clove	2		crushed	-	-	-	-
chili flake	1	teaspoon		-	-	-	-
cardamom pod	4			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
plain yogurt	3	tablespoons	low fat	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
water	330			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.