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"Emotional Balance" Spice Mixture

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0887
Energy (kCal)178.075
Carbohydrates (g)31.5633
Total fats (g)6.6665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the spices together and store in an airtight container. | 2. Saute small amounts in butter/ghee to spice vegetables and grains. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 3 tablespoons ground 67.5 7.9632 3.2058 4.0086
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611
    black cumin 1 tablespoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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