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Indian Chai Tea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2172
Energy (kCal)234.9448
Carbohydrates (g)33.4401
Total fats (g)8.2233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan over medium heat, combine all of the spices except stevia and toast for 40 seconds or until seeds begin to sizzle and pop. Set aside to cool. | 2. Using a coffee grinder or food processor, grind toasted mixture. Add stevia and transfer to a clean jar with lid and store in cool, dry place. | 3. In a small saucepan over medium heat, blend chai blend, milk and water. Bring to a boil, reduce the heat and simmer for 10 minutes. Turn off heat and add green tea. Cover and leave pan on burner. Steep for 3-5 minutes and strain into cup. Sprinkle with nutmeg and serve,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel seed 2 tablespoons 40.02 6.0656 1.8328 1.7249
    cardamom seed 1 tablespoon - - - -
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    clove 2 11.508 2.7523 0.2507 0.546
    star anise pod 2 - - - -
    cinnamon 1 piece crushed - - - -
    stevia 1/2 teaspoon powdered - - - -
    chai tea mix 2 teaspoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    green tea leaf 1 teaspoon - - - -
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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