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Wild Mango and Mustard Seed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)59.67
Carbohydrates (g)-
Total fats (g)6.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mangoes, remove the pits and cube the flesh. | 2. Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop. | 3. Reduce the heat and add the curry leaves and the chiles. | 4. Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 ripe ripe - - - -
    peanut oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    black mustard seed 1 teaspoon - - - -
    curry leaf 4 sliced - - - -
    red chilies chili pepper flake 2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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