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Shahi Anjeer Tukde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1608
Energy (kCal)97.36
Carbohydrates (g)1.9844
Total fats (g)0.5572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch the figs in boiling water for 2 minutes. | 2. Drain and puree. | 3. Combine fig puree, chopped dry fruits, ghee, cardamom powder, khoya and saffron to make a soft dough. | 4. Roll out into a rectangle of 100mm X 75mm. | 5. Cut into squares of diamond shapes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fig 15 dried - - - -
    fruit 1/3 cup chopped 8.36 1.9844 0.3608 0.0572
    ghee 1 tablespoon - - - -
    cardamom powder 1/2 teaspoon 89.0 0.0 19.8 0.5
    khoya 100 g 89.0 0.0 19.8 0.5
    saffron strand 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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