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" Creamy" Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.167
Energy (kCal)431.326
Carbohydrates (g)78.1498
Total fats (g)8.1108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the chicken and place in a bowl. | 2. Peel and crush the garlic, mix with the soya yogurt and turmeric and pour over the chicken. Cover and leave to marinate in the fridge for at least 4 hours or overnight if possible. | 3. Peel and slice the onions and place in a pan with the stock. Cover the pan, bring to the boil and cook for 10 minutes. Reduce the heat, uncover and cook gently for 20 minutes until the onions are tender and golden. | 4. Finely chop ginger and crush coriander seeds. Add all the spices to the pan and cook for 3-4 minutes. Then add the chicken and soya yogurt marinade. Cover and simmer very gently over a low heat for 15 minutes until the chicken is cooked. Season with salt and pepper. | 5. Serve immediately with freshly chopped coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    garlic clove 3 - - - -
    soy yogurt 250 g 197.5 34.15 6.6 4.4
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    onion 2 128.0 29.888 3.52 0.32
    chicken stock 3/4 64.8 6.354 4.5360000000000005 2.16
    cardamom pod 3 - - - -
    cinnamon 1 - - - -
    black peppercorn 4 - - - -
    clove 4 cloves - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt black pepper ground - - - -
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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