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Wonderful and Good For Health Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3427
Energy (kCal)1691.6005
Carbohydrates (g)231.5683
Total fats (g)90.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cut fruits in a bowl. | 2. Add salt, pepper, fresh cream and sugar. | 3. Mix well. | 4. Garnish with mint leaves. | 5. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    melon 1/2 chopped sweet 30.09 7.2216 0.7434 0.1682
    banana 2 sliced 400.5 102.78 4.905 1.485
    guava 2 chopped 224.4 47.256 8.415 3.135
    grape 1 bunch - - - -
    apple 1 diced 65.0 17.2625 0.325 0.2125
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    pomegranate 1 cup shelled 144.42 32.538000000000004 2.9058 2.0358
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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