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Funky Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.2262
Energy (kCal)1929.119
Carbohydrates (g)212.0057
Total fats (g)56.9943
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). | 2. Heat the oil in a large skillet over medium heat. Add the chicken and season with cumin, Mexican seasoning and cayenne pepper. Stir in the onion and garlic and cook until chicken is browned, about 5 minutes. Add red, yellow and orange peppers; cook and stir for another 5 minutes, then mix in the black beans, kidney beans and corn. Remove from the heat. | 3. Line the bottom and sides of a 9x13 inch baking dish with corn tortillas. Pour in the skillet mixture then top with cilantro and pepperjack cheese. | 4. Bake for 25 to 30 minutes in the preheated oven, until the cheese is starting to brown on top. Let stand for 10 minutes, then serve with your favorite Mexican food toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast meat 1 pound skinless boneless cubed 640.6415 0.1792 78.1314 36.2881
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    mexican 1 tablespoon 8.1156 1.1882 0.4379 0.1562
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    red bell pepper 1 seeded chopped - - - -
    yellow bell pepper 1 seeded chopped - - - -
    orange bell pepper 1 seeded chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    corn kernel 1 package - - - -
    corn tortilla 12 - - - -
    cilantro 1/2 bunch chopped - - - -
    pepperjack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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