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Panch Phoron (Indian Spice-Seed Mixture)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8203
Energy (kCal)156.726
Carbohydrates (g)24.3281
Protein (g)9.076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black mustard seed 2 tablespoons - - - -
    nigella seed 2 tablespoons - - - -
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    fenugreek seed 2 tablespoons 71.706 12.9537 5.106 1.423
    fennel seed 2 tablespoons 40.02 6.0656 1.8328 1.7249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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