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Panch Phoron (Indian Spice-Seed Mixture)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.076
Energy (kCal)156.726
Carbohydrates (g)24.3281
Total fats (g)5.8203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine. Yer done. Just don't forget to grind coarsely before use! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black mustard seed 2 tablespoons - - - -
    nigella seed 2 tablespoons - - - -
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    fenugreek seed 2 tablespoons 71.706 12.9537 5.106 1.423
    fennel seed 2 tablespoons 40.02 6.0656 1.8328 1.7249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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